Phone

831/476-4711

Email

mcsc4u@att.net

Hours

Mon - Fri: 8:30AM - 4PM

Gentle Yoga on Matt. (A) Mondays, 9:00-10:15
Yoga is a gentle exercise using various stretches and is good way to build muscle tone and strength. By regularly doing yoga, you can build muscle, improve your flexibility, improve your posture, and help you maintain a healthy weight. Poses like Downward-Facing Dog and the Warrior poses work to increase strength in just about every muscle in your body. Our Instructor will help you with alternative poses if the stretches are too hard or you have physical limitations.
Activity leader: Janie Stone

Qi-Gong. Monday 10-11AM, Friday 10:15-11:15AM
Qi-Gong practice can have a powerful effect on the healing process. Some benefits include, builds strength in muscle, enhances concentration, encourages cardiovascular & respiratory fitness, stimulates the lymph system, better sleep, improves mood, increased physical energy along with more clarity and focus, reduces depression, stress & anxiety.
Activity Leader: Jim Weaver

Senior Physical Fitness. Wednesdays, 9:30-10:30
This is a strength-building class. We focus on maintaining and gaining stability and power in the arms, legs and core, through both sitting and standing exercises and 8 -12 minutes of aerobic movement. All exercises can be participated from a seated position on a chair. Great music! Special needs and challenges welcome.
Activity leader: Stephanie Golino

Senior Stretch. Fridays, 9:00-10:00
This stretch class concentrates on working the complete body from head to toe. Stretches are performed from a standing and a seated position in a safe and effective way. Emphasis on fall prevention, stretching, strengthening, and flexibility utilizing weights, straps and stretch bands. Of the 306 joints in our body, we only work 6–above the waist, shoulders, elbow and wrist (SEW) and below the waist, hip, ankle, knees (HAK). Therapeutic self massage, techniques, basic self-defense, balloon ball are included as time permits. Join us for a complete workout, some fun and plenty of laughs.
Activity leader: Sharon Barth