Phone

831/476-4711

Email

mcsc4u@att.net

Hours

Mon - Fri: 8:30AM - 4PM

Gentle Yoga. Mondays 9:00-10:30
Gentle Yoga is a slower, gentler practice of yoga and allows you to move at a comfortable pace. Our Gentle Yoga class is a great choice for someone with little or no yoga experience or is not flexible enough for Yoga. Activity leader: Janie Stone

Senior Physical Fitness. Wednesdays 9:30-10:30
This is a strength-building class. We focus on maintaining and gaining stability and power in the arms, legs and core, through both sitting and standing exercises and 8 -12 minutes of aerobic movement. All exercises can be participated from a seated position on a chair. Great music! Special needs and challenges welcome. Activity leader: Stephanie Golino

Senior Stretch. Fridays 9:00-10:00
This stretch class concentrates on working the complete body from head to toe. Stretches are performed from a standing and a seated position in a safe and effective way. Emphasis on fall prevention, stretching, strengthening, and flexibility utilizing weights, straps and stretch bands. Of the 306 joints in our body, we only work 6–above the waist, shoulders, elbow and wrist (SEW) and below the waist, hip, ankle, knees (HAK). Therapeutic self massage, techniques, basic self-defense, balloon ball are included as time permits. Join us for a complete workout, some fun and plenty of laughs. Activity leader: Tony Alonzo