Join SCM nationally certified personal trainer, Ashley LaMorte for a 1-hour FREE workshop on ways you can become stronger, improve your mobility, improve your balance and how to live a longer, functional lifestyle.
In this workshop, Ashley will coach us on how to remain independent for years to come and provide safe, simple movements you can do in the comfort of your own home to stay strong. No equipment required. If you are tired of your aches, pains, tightness, inflammation and just want to walk and get around with more ease–take the time to join us and participate in this workshop at 12:30.
Topics include:
- Fall prevention
- Stronger core
- Improve posture
- Improve balance
- Gain flexibility
- Maintaining independence
Please sign up with the Receptionist